Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images ... bright light in general before bed ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

But after an exhausting, sun-soaked spring break in the Bahamas, Haley and Hanna turned to their bedtime routine ... used an expensive red light face mask before finishing her skincare routine ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

One minute, your little friend is snoozing through the night, and the next, they’re staging a bedtime rebellion ... and let them know that if the light’s off, they need to stay put.