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Why blue light could actually help you sleep better
Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...
Can't sleep? Doomscrolling in bed is probably to blame, new study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Psychology Today21d
Technology Use Before Bedtime: It's Complex
removing blue light before bedtime will fix everything, but we’ve seen that it’s far more complex. In this post, we’ll go beyond the surface-level advice—turn your devices off an hour ...
Blue light and sleep: Experts advise putting screens away before bed
As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...
Healthline6d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images ... bright light in general before bed ...
SlashGear26d
10 Of The Most Unique Book Lights To Fuel Your Reading Habit
and let your mind relax before you drift off to dreamland. You need good light to read, and your bright overhead light or a bedside lamp isn't your only option. Book lights were made with bedtime ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...