Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
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The one rule parents need to follow to help kids sleep after clock change
As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...
Are You Eating These Superfoods for a Healthier, Wholesome Spring?
Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...
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The best deals of Amazon's Big Spring Sale
Sale Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...
paNOW23hOpinion
Something to Think About – The Final Steps
Most of us have heard the song, “The Next 30 Years” by Tim McGraw. It is a song about reaching the age of 30 and looking at ...
A psychologist’s guide to break your phone addiction for good – to beat anxiety, depression and insomnia
WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...
22 Budget Travel Hacks Every Backpacker Should Know
Planning a vacation is never simple—and backpacking comes with its own set of challenges. It offers freedom, flexibility, and ...
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Money blog: Every household bill rising in April - and how you can beat the hikes
There's often a gap of a week or two before reservations open and the much cheaper Advance fares go on sale. Smith says you can save money by purchasing any time before your day of travel - a £30 ...