Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Coeur d'Alene Press2d
ADVERTISING: Advertorial — Dreaming of a good night’s sleep
There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...
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The one rule parents need to follow to help kids sleep after clock change
As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...
Nutritionist recommends eating like a baby to lose weight — here’s how
“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...
CNN on MSN17d
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?Related video ...
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7 evening habits of people who wake up multiple times a night, according to psychology
According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...
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WATCH: Hilariously Fun Video of Guy Dancing in Background of Live Reporter
It all went down during a live shot while a reporter with 9 News was along Queensland's Gold Coast in Australia. The reporter ...
Are You Eating These Superfoods for a Healthier, Wholesome Spring?
Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...