However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

If you need a bedtime snack, keep your last substantial meal two to three hours before bed and have a light snack later. Avoid foods and drinks that can disrupt your sleep later in the day ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light ... right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...

Reaching for a snack before bedtime ... eat before bed, some food choices are better than others. Helen explained: "When hunger hits you close to bedtime, I suggest opting for light, nutrient ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

If you're someone who often finds themselves reaching for a snack before bed, a nutritionist brings ... "The first one is having light dinners. Avoiding heavy meals at dinner will help you a ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...