Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Coeur d'Alene Press3d
ADVERTISING: Advertorial — Dreaming of a good night’s sleep
There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...
CNN on MSN18d
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?Related video ...
Nutritionist recommends eating like a baby to lose weight — here’s how
“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...
Verywell Health on MSN29d
The Best Time to Stop Eating Before Bed, Backed by Experts
Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
Rolling Out9d
Natural remedies that quiet anxiety without medication
Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...
Rolling Out3d
Natural ways to manage anxiety and find calm
Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...
How a Celebrity Nail Artist Spends Her Sundays
Melissa Samuel, the nail artist behind the brand Finesse Your Claws, has French toast and calls her mother, then heads to the ...
DMNews9d
7 evening habits of people who wake up multiple times a night, according to psychology
According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...