Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

If you need a bedtime snack, keep your last substantial meal two to three hours before bed and have a light snack later. Avoid foods and drinks that can disrupt your sleep later in the day ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light ... right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...