Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially important for fitness beginners.

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

That’s why we we created a 28-day workout ... This simple arm workout consists of five exercises and all you need is a pair of dumbbells. Do each move for 50 seconds, rest for 10, then move ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.