A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Explore how excessive screen time affects teen health, sleep cycles, mental well-being, and what parents and educators can do ...

Strategies include short power naps, maintaining a consistent sleep schedule, and limiting screen time before bed. Overcoming sleep debt helps prevent health issues like obesity, heart disease ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

Spring has sprung! As you count down the days till you can pack up your umbrella and put away textbooks, it’s essential to ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...