A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Explore how excessive screen time affects teen health, sleep cycles, mental well-being, and what parents and educators can do ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28. They ...

Strategies include short power naps, maintaining a consistent sleep schedule, and limiting screen time before bed. Overcoming sleep debt helps prevent health issues like obesity, heart disease ...