Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

wanted to examine the link between the amount of time spent using screens in bed and sleep patterns. They also sought to probe the impact on sleep of using social media compared to other screen ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

wanted to examine the link between the amount of time spent using screens in bed and sleep patterns. They also sought to probe the impact on sleep of using social media compared to other screen ...