Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

When you buy through links on our articles, Future and its syndication ... and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep onset, making it ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.