Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The list of supplements that claim to increase ... Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any gaps in your diet that ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...