Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Discover expert tips, science-backed strategies, and real-life solutions to improve your sleep quality, reset your rhythm, ...

At close: March 28 at 4:00:02 PM EDT ...