AL LeBOEUF, the 65-year-old rookie hitting coach for the Milwaukee Brewers baseball team, on the effects of a rare type of blood cancer that had been discovered around 2012. It had developed from ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Philadelphia Eagles center Jason Kelce and his wife, Kylie Kelce, have been candid about raising their three daughters ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Wayne Gretzky walked from behind the net to the doorstep of the crease and roofed a backhand over a sprawling goalie named ...

Do you dream? By that, I don’t mean the ones where you’re flying and fighting goons until your alarm rings! Dreams are the ...