Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

“Do you ever sleep on your arm and your arm goes numb? That’s how it was all the time.” AL LeBOEUF, the 65-year-old rookie hitting coach for the Milwaukee Brewers baseball team, on the ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In this list, you'll find quotes by notable ... Bryant “The day is done. They say goodnight, and somebody turns off the light.” — Sandra Boynton, “The Going to Bed Book” “Goodnight ...

Monica Stott, 37, says so-called "extreme day trips" are a great way to ... places like Paris or Rome but don't have the time or money for a long trip. This is a way around that," Monica said.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

But for the Irish, there are so many well-known Irish blessings that are spoken to others without needing a special occasion. So, in celebration of St. Patrick's Day, we've rounded up the 140 best ...

In fact, we have rounded up a whopping 101 famous quotes that offer plenty ... most overnight successes took a long time." — Steve Jobs 13. "Don't judge each day by the harvest you reap but ...

I won't get a break for a long time Related ... they don't get to bed until almost 9 p.m. and they're very young. They easily sleep 10-hour nights at least. I emailed day care to figure out ...