Will I lose or gain an hour of sleep this Sunday? Daylight Saving Time explained
This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you didn’t get a good ... This happens when you sleep for less than normal for ...
WHYY1mon
More daylight, less sleep: How to get ready for daylight saving time
A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...
KSBW The Central Coast23d
Survey shows Americans with less sleep are four times more likely to be unhappy
IT TONIGHT. IT’S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK ...
The Independent22d
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...
Newsday28d
Daylight saving time in 2025: How the 'spring forward' change can affect your health
Before Long Islanders get warmer temperatures and longer days, they must soon trade in some sleep as the country moves one hour forward to daylight saving time. But the time change, which will ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Healio5d
Use of melatonin may yield longer sleep duration after THA
Please provide your email address to receive an email when new articles are posted on . Patients prescribed melatonin after total hip arthroplasty reported more hours slept postoperatively.
How your sleep pattern is disrupted by the clocks going forward and how you can help it
Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...
Science Daily6d
Sleep Disorder Research News
Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...