When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.