Verywell Health on MSN9d
15 Warning Signs Your Body Needs More Rest
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
WHYY1mon
More daylight, less sleep: How to get ready for daylight saving time
“Light is the most important cue to train the circadian rhythm, so when the time is moved one hour forward, then that causes misalignment between the biological clock and the natural day and night ...
Will I lose or gain an hour of sleep this Sunday? Daylight Saving Time explained
This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you didn’t get a good ... This happens when you sleep for less than normal for ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
The Independent23d
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
I spent my days trying to find reasons and ... If you’re trying to get better sleep, Van de Laar says, spend less time in bed, not more. Recommended No, people with ADHD are not making it ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Healio5d
Use of melatonin may yield longer sleep duration after THA
Patients prescribed melatonin after total hip arthroplasty reported more hours slept ... the first couple of days, and there was no difference in nighttime awakenings and sleep disturbance after ...
How your sleep pattern is disrupted by the clocks going forward and how you can help it
Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...
Newsday29d
Daylight saving time in 2025: How the 'spring forward' change can affect your health
Before Long Islanders get warmer temperatures and longer days, they must soon trade in some sleep as the country moves ... your melatonin rate and make you less sleepy. Refrain from scheduling ...
Gothamist1mon
NYC still participating in Daylight Saving Time: more light, less sleep
He points to global hospital studies showing an approximate 24% spike in heart attacks on the day in March when clocks are turned forward by an hour and we lose sleep. There is a similar decline ...
KSBW The Central Coast24d
Survey shows Americans with less sleep are four times more likely to be unhappy
LOOK AT ALL THE NUMBER OF HEART ATTACKS THAT HAPPEN ON EVERY SINGLE DAY ... with inadequate sleep are 2.5 times more likely to report lower work productivity and are less likely to achieve ...