Research suggests cutting down screen time can work better than antidepressants
With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...
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Keeping your phone’s internet off boosts well-being, focus, sleep, productivity, impulsivity (and more)
New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.
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What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...