With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...
New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.
Reader's Digest Canada on MSN15h
What to Eat Before Bed If You Want a Good Night’s SleepChoosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
Onlymyhealth on MSN6d
The Hidden Dangers Of Late-Night Scrolling: How Screen Time Disrupts Sleep And HealthDo you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...
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