I look forward to picking them up rather ... "Our most interesting findings were that this screen time before they got into bed had little impact on sleep that night. However, screen time once ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Why does looking at screens cause blurry vision ... Wisner says it is worth limiting screen time before bed, since using devices at night can interfere with sleep. “Not getting good sleep ...

"He's with Christina looking at houses all the time." "He likes to do it before bed," Haack said, adding that Brayden asks to log into the multiple-listing service with her. "Like, some kids like ...

(Other than the obvious — no more doomscrolling after our kids go to bed!) A January study by the ... The study didn’t look at tweens, but we can imagine those numbers are trending up as ...

Quality sleep isn’t just about how long you’re in bed -- it’s about ... more traditional watch look. The clock’s face is conventional with a tiny screen that can display the digital ...

A stock image of a woman listening to music whilst sitting on her bed. Experts have suggested listening to a different type of sound before bed ... to the light from the screen, melatonin ...