These beverages not only boost metabolism but also enhance digestion, thereby helping to achieve weight loss easily. Here are ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

Pranjal Pandey, a registered nutritionist, shared her journey on Instagram, where she motivated thousands of people by losing ...

Sugarcane juice isn't just a refreshing summer drink—it's a powerhouse of health benefits. Packed with nutrients and natural ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a fitness coach who went through an impressive physical transformation and ...

This new piece of the body’s immune defense could open new pathways to improved antibiotics and other medicinal therapies.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...