Weight loss during physical activity depends on work expended; classical mechanics defines work as force moving an object.

Struggling with weight loss? Food Pharmer shares 6 common mistakes most Indians make and easy fixes to help you get back on track for sustainable results.

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.

Studies suggest that brisk walking helps reduce visceral fat (belly fat), which is linked to serious health risks like ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

A remarkable transformation has inspired a local woman to embark on a new career, helping others achieve their weight loss ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Christy Collins, from Essex, never thought much about her weight until her doctor issued a concerning warning – and now she ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

NASA astronaut Sunita Williams is undergoing rehab after a 9-month space mission, working to regain strength, balance, and ...

Some health and wellness influencers have medical training, but many do not. Before taking health tips from someone on social ...

Channing Tatum sparks dating rumors with model Inka Williams while embracing a healthier lifestyle after a dramatic 30-pound ...