Weight loss during physical activity depends on work expended; classical mechanics defines work as force moving an object.

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Struggling with weight loss? Food Pharmer shares 6 common mistakes most Indians make and easy fixes to help you get back on track for sustainable results.

It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...

Studies suggest that brisk walking helps reduce visceral fat (belly fat), which is linked to serious health risks like ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Beloved sports presenter Clare Balding has undergone an incredible body transformation, losing an estimated 1.4 stone after ...

A remarkable transformation has inspired a local woman to embark on a new career, helping others achieve their weight loss ...