“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists disperse as Israeli tanks enter the Jenin camp for Palestinian refugees in ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.