Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
The Nation on MSN13h
Why Palestinians Can’t Sleep
Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...
Rolling Out1d
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Soy Aire on MSN5d
The irreversible impact of sleep deprivation on the brain
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
CNET on MSN3d
Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
body+soul2d
Aussie women are in a sleep loss epidemic. Here's why
According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...
Yahoo Style Canada3d
Sleep deprivation is putting parents and their mental health at risk: 'There were nights where I was awake from midnight until 6 a.m.'
“Pretty much the day he came out of me, I’d say that’s when the sleep deprivation started,” MacAskill told Yahoo Canada. MacAskill, now 39, was suffering from postpartum depression and anxiety, much ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Earth.com4d
Your sleep may predict memory loss or dementia years in advance
AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.