Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.