“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
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Why Palestinians Can’t Sleep
Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...
“Pretty much the day he came out of me, I’d say that’s when the sleep deprivation started,” MacAskill told Yahoo Canada. MacAskill, now 39, was suffering from postpartum depression and anxiety, much ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.