"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common ...