“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
The Nation on MSN16h
Why Palestinians Can’t SleepSleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Soy Aire on MSN5d
The irreversible impact of sleep deprivation on the brainSleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...
“Pretty much the day he came out of me, I’d say that’s when the sleep deprivation started,” MacAskill told Yahoo Canada. MacAskill, now 39, was suffering from postpartum depression and anxiety, much ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...
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