A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Discover the causes behind fatty liver disease, a condition affecting 25% of adults worldwide, and learn simple lifestyle ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...

In conjunction with World Sleep Day 2025 themed "Make Sleep Health A Priority", AmLife International, a leader in sleep ...

Apart from paying attention to your diet, weight loss is also impacted by your routine. A fitness coach recently took to Instagram to share changes that you must make to your lifestyle in order to be ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...