Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
The Nation on MSN17h
Why Palestinians Can’t Sleep
Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Rolling Out1d
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Soy Aire on MSN5d
The irreversible impact of sleep deprivation on the brain
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
CNET on MSN3d
Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
How Lack of Sleep Could Be Sabotaging Your Child’s Performance in Online School: Here’s How Parents Can Fix It
A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, ...
body+soul2d
Aussie women are in a sleep loss epidemic. Here's why
According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...
Yahoo Style Canada4d
Sleep deprivation is putting parents and their mental health at risk: 'There were nights where I was awake from midnight until 6 a.m.'
“Pretty much the day he came out of me, I’d say that’s when the sleep deprivation started,” MacAskill told Yahoo Canada. MacAskill, now 39, was suffering from postpartum depression and anxiety, much ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
The Express - Lock Haven4d
Seven warning signs of sleep apnea
When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...