A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

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Michael Bublé has four children with his wife Luisana Lopilato Sarah Title is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. Her work has previously appeared in ...