Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Early spring like March and April is the time to plant perennials like forsythias, daffodils and pansies. But gardeners ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Smith, tells Lisa Salmon that ensuring there’s contrast between day and night, and having consistent wake-up times will help ...

Studies suggest that finishing your meals earlier in the evening may enable you to burn calories more efficiently and reduce the risk of storing excess energy as fat because this meal timing aligns ..

An early-morning rise in blood sugar is common in people with diabetes. Find out more about why it happens and how to prevent ...

It's all about timing his insulin injections with ... tries to eat some protein before bed so he his blood sugar won't get too low, but he does keep Reese's peanut butter cups by his bed for ...

About 2.5-15% of people are low in magnesium, which can affect sleep ... The best time to take magnesium for sleep is before you go to bed. Some evidence suggests that you take one dose of ...