This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

For more ideas, have a look at our salad ideas for ... thanks to the marinated chicken breasts and punchy peanut satay ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

INSIDER stopped by her New York City kitchen to watch her prepare a kale Caesar salad — a healthy alternative to traditional, high-calorie Caesar salads. Kumai shared her recipe for the low ...

Eat them whole, or slice and add to salad greens or atop a piece of whole wheat toast. Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories. A 5.5-ounce (156 grams ...

Want a quick, satisfying meal that won’t mess with your macros? These keto-friendly spiced chicken lettuce cups are high in ...