I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for years but have not tired of it. Finding foods that are low in points but high in ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Want a quick, satisfying meal that won’t mess with your macros? These keto-friendly spiced chicken lettuce cups are high in ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

Low-income households, who spend a larger share of their budgets on goods than the wealthy and tend to favor cheaper imports, will bear the brunt of the hit. Economists from Bank of America and ...

Tabbouleh is a fresh, tasty salad from Lebanon, perfect for the holy month of Ramadan. It’s a light, healthy, and nutrient-packed meal, perfect for breaking your fast.

So, you're looking for low-carb breakfast ideas? You've come to the right place ... Smashed avo or a fresh spinach salad makes a great breakfast side if you're making it for the weekend.

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...