Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

1. Sandesh: A Bengali delicacy made from fresh paneer, Sandesh is naturally low in calories. With minimal sugar or jaggery, this melt-in-the-mouth sweet is a perfect light treat. Opt for ...

Notably, each of these mix-in-packed flavors has 30g of protein per serving and is sweetened with allulose, which is a natural and low-calorie ... These frozen treats feature ingredients like salted ...

Chemist Dr Tim Bond has listed five essential oils linked to lower cholesterol, weight loss and reduced inflammation ...

Turnips don’t always steal the spotlight, but they definitely deserve a place in your spring veggie lineup. These root ...

The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include ...

Eid is just around the corner, and what better way to celebrate than with indulgent yet healthy treats ... low-fat paneer and sugar substitute. It is also rich in calcium. Satisfy your sweet ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...