The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Dr Divya Sharma, an NHS GP and cookbook author, often shares easy, nutritious recipes with her followers, and has now revealed the recipe for her 'favourite lunch' ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...