The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Serve it with a dollop of sour cream, shredded cheese, and tortilla chips for a cozy meal.Get the Recipe: Chicken Taco Soup ...

Looking for a go-to high-protein breakfast that's quick and easy to make? This three ingredient pancake hack will elevate ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Celebrities are good at a lot of things and many of them have added alcohol making to that list. Celebrity alcohol brands have become more and more popular and we’re sharing which ones are worth your ...

Beer-only drinkers have the lowest diet quality, highest caloric intake, and lowest physical activity levels compared to ...

Beer drinkers are more likely to have an unhealthy lifestyle than folks who prefer wine or liquor, scientists report.

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Nestled in the heart of Boothbay Harbor, Ports of Italy is a hidden gem that serves up a slice of Mediterranean paradise with ...