If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium may not be the flashiest nutrient in the wellness world, but it plays a quiet and essential role in keeping our ...

With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet secrets The post The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats ...