many children do not get enough magnesium through their diet, leading to deficiency. Since kids may not always express how they feel, parents need to watch for signs that could indicate low ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

A low magnesium level is another risk factor for ... I also take 2,000 IU of vitamin D daily and try to eat a high-calcium diet. My only other medication is 50 mg of trazodone for sleep.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...