Magnesium plays a crucial role in bone health, so low levels can increase the risk of osteoporosis. In extreme cases, it can lead to seizures. Risk factors include poor diet, alcohol consumption ...

New research suggests having low magnesium can also increase your risk. Several studies have found that low magnesium can ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Low magnesium can occur when you don't get enough magnesium in your diet, your body doesn't absorb it well, or you excrete too much. Magnesium, potassium, vitamin D, and calcium have a complex ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

Prolonged low magnesium levels can result in symptoms ... If you have trouble getting the recommended amount of magnesium from food alone, Vetter says that taking a magnesium supplement may ...