One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... If you’re interested in this high-fat, low-carb eating style, here are some of the potential ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a ... They could help you develop a dietary plan.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese ... a balanced diet. The twist? That skinny mozzarella and fat-free ricotta ...

In addition to having the largest reductions in BP of the three groups, women assigned a very low-calorie ketogenic diet had greater reductions in percentage of body weight and total body fat lost ...

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet. Olive oil is a rich source of monounsaturated ...

The aim of this work was to compare the effect of two Mediterranean diets versus a low-fat diet on several parameters and indices related to glycaemic control in type 2 diabetic subjects.