Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...