We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

When strengthening the lower body we often think of muscles but overlook ... athletic trainer Bailee Dopp says doing isometric exercises for legs can help strengthen joints and prevent injuries.

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...