If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Some potential causes of lower back and leg pain include sprains or strains ... Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

In 30 seconds you can find out if your hips are too tight or too weak.

Sitting for long periods can put pressure on the joints and muscles, particularly on the hips and legs ... in the lower back (L3), also known as sciatica, may cause pain to radiate to the outside ...

But they do intend to take their ideas out of the lab and on to the running track one day, as this will allow them to study more generally how lower leg muscles work their magic and propel ...

They’ll make sure nothing more serious is going on. Then they’ll go over strategies to lower your cholesterol while easing muscle pain at the same time. Studies show that about 5% of people in ...

If you’re suffering from lower back pain, I don’t ... at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...