Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Peripheral artery disease (PAD), an underdiagnosed condition affecting over 10 million Americans, can cause limb pain, ulcers ...