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Tight hips? These 4 stretches can help improve your mobility and feel amazing
Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...
Dodgers' Tyler Glasnow leaves start with lower leg cramps in latest hit to Los Angeles rotation
The Dodgers entered Sunday with a whopping seven starting pitchers on the injured list. Sunday's starter, Tyler Glasnow, will ...
Dodgers' Tyler Glasnow leaves start at Texas with lower leg cramps, expected to make next start
Los Angeles Dodgers pitcher Tyler Glasnow left Sunday’s start against the Texas Rangers with lower leg cramps in the fifth inning of a scoreless game that the Dodgers won 1-0 ...
Working out can make your posture worse. Here’s how to correct that
Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...
These Posterior Tibialis Exercises Prevent Lower Leg and Foot Pain
Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free
But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...