Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Some potential causes of lower back and leg pain include sprains or strains ... Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or ...

Sitting for long periods can put pressure on the joints and muscles, particularly on the hips and legs ... in the lower back (L3), also known as sciatica, may cause pain to radiate to the outside ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If you’re suffering from lower back pain, I don’t ... at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

Step 2: With thigh muscles tight ... and keeping your legs raised. This will help lower inflammation and pain.

Muscle weakness from the disease typically begins in the feet and lower legs during the teen years ... and doctors may prescribe medication for severe nerve pain.

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...