"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Protein deficiency due to a low protein intake in the diet is unusual ... meat, soy, beans, tofu, nuts, and seeds. To limit fat intake while increasing protein intake, choose lean meat, poultry ...

And research suggests that replacing those protein sources ... And nonfat and low-fat dairy options are lower in saturated fats compared with meat. Nuts — such as almonds, walnuts, pistachios ...

In one large study, researchers found that compared with people who snacked on nutritious whole foods, like apples, oranges, nuts and seeds ... Popcorn is low in calories and high in fiber ...