New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

"You have the grip strength of someone half your age."I'd usually take mild offense to such a statement. But given I was in a ...

Adding to the positive vibes for LOW stock, the underlying company topped analysts’ expectations for quarterly earnings and ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Astronauts Sunita Williams, Barry Wilmore, Aleksandr Gorbunov, and Nick Hague returned to Earth after nine months on the ISS.

Rico, a 9 to 10-year-old German Shepherd, is seeking a forever home through the Oklahoma German Shepherd Rescue, where he can ...

Plus: the federal government tries to stiff landlords over eviction moratorium one last time, the Supreme Court declines to ...

It’s OK. Dream a little. In baseball, history provides plenty of reason to believe, even if the outlook appears bleak.

A transplant from Arizona, Lillian Anderson will spend her 100th birthday at Homestead of Augusta here in Butler County on ...

In the lead up to Tuesday’s federal budget, The Australian asked students, young families, retirees and professionals what ...