In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Stenosis is typically exacerbated by extension; with that said, flexion exercises, which bend the spine forward, are better ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Exercises like tai chi ... to imagine your chest touching your belly button as this will ensure proper spinal flexion is taking place and the target abdominal muscles are being hit." ...

Guide you through simple stretches and exercises at your desk. Wearable devices are also available to measure your spinal posture ... a deeper stretch Deep Neck Flexion - Gently glide your chin ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...