Still, experts recommend that people stop using digital devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day ...

Working out is tiring so you get it done, you go to bed, you sleep ... see what the experts have to say about the best time to exercise before bed. Professor Kevin Morgan founded the Loughborough ...

An hour of in-bed phone or tablet use raised ... phone to reduce the temptation to go online. “Our study shows that even small reductions [in screen time] could improve sleep quality and ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late afternoon and evening — so avoid napping after 3 p.m. or within eight hours of your ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the ... penetrative sex, go for it.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time ... more likely to go to bed later and ...

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...

Waiting lists for people needing a hospital bed have climbed to record levels ... “They will be limited to one patient each at a time. Additional space in the Orthopaedic Fracture Clinic ...