Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

A study in Nutrients notes that chronic magnesium deficiency has also been linked to hypertension, stroke, atrial ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

Homes with their own home water softeners will need to recalibrate their systems so the water doesn’t become overly soft.

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

The National Registry of Emergency Medical Technicians is America’s EMS certification organization – here’s how it works ...